Macadamia nuts: These nuts are high in healthy fats and low in carbs, making them an excellent choice for keto. They also contain fiber, vitamins, and minerals, such as vitamin B6 and magnesium. (5 g. of carbohydrates per 100 g.)
Pecans: Pecans are rich in healthy fats, mainly monounsaturated fats. They also provide a good amount of dietary fiber and some protein. (4 g. of carbohydrates per 100 g.)
Brazil nuts: Brazil nuts are packed with healthy fats, including monounsaturated fats and omega-6 fatty acids. They are also a good source of protein and provide essential minerals like selenium. (4 g. of carbohydrates per 100 g.)
Walnuts: Walnuts are high in healthy fats, including omega-3 fatty acids. They also contain protein, dietary fiber, and various vitamins and minerals. (9 g. of carbohydrates per 100 g.)
Almonds: Almonds have a balanced profile of healthy fats, including monounsaturated fats. They are also a good source of protein, dietary fiber, antioxidants, and vitamin E. (9 g. of carbohydrates per 100 g.)
Hazelnuts: Hazelnuts contain a good balance of healthy fats, including monounsaturated fats. They also provide dietary fiber, protein, and vitamins such as vitamin E and folate. (6 g. of carbohydrates per 100 g.)
Pine nuts: Pine nuts are rich in healthy fats, including monounsaturated fats. They also contain protein, dietary fiber, and various vitamins and minerals. (13 g. of carbohydrates per 100 g.)
Pistachios: Pistachios offer a mix of healthy fats, including monounsaturated fats. They are a good source of protein and dietary fiber, and they also provide vitamins and minerals like vitamin B6 and potassium. (28 g. of carbohydrates per 100 g.)
Cashews: Cashews have a higher carbohydrate content compared to other nuts but still provide a moderate amount of healthy fats, including monounsaturated fats. They also contain protein, dietary fiber, and various vitamins and minerals. (30 g. of carbohydrates per 100 g.)
Peanuts: Peanuts contain a mix of healthy fats, including monounsaturated fats. They offer a good amount of protein, dietary fiber, and various vitamins and minerals. (16 g. of carbohydrates per 100 g.)
Nuts are rich in healthy fats, such as monounsaturated and polyunsaturated fats. These fats are essential for providing energy on a low-carb, high-fat diet like keto. Many nuts have a relatively low carbohydrate content, making them suitable for a keto diet. They provide a source of energy without significantly impacting blood sugar levels.
Nuts are a good source of dietary fiber, which can help support digestion, promote feelings of fullness, and regulate blood sugar levels. Fiber is important for maintaining a healthy gut and overall digestive health. Nuts are packed with various vitamins, minerals, and antioxidants. They provide important nutrients like vitamin E, magnesium, zinc, and selenium, which are essential for overall health and wellbeing.
Due to their healthy fats and fiber content, nuts can help you feel full and satisfied, reducing the likelihood of overeating or snacking on high-carb foods. Nuts are incredibly versatile and can be enjoyed on their own as a snack or incorporated into meals and recipes. You can use them in salads, smoothies, baked goods, or nut butters to add flavor, texture, and nutritional value to your keto dishes.
